About me
Hi, I'm Tautvydas!
a strength & conditioning coach
I’m 31 years old
based in Kaunas, LT
I also work online
I help people build real physical ability — strength that transfers to life or sport, joints that don't complain, and a body that performs as good as it looks.
my approach
I believe the best training develops real physical abilities — strength, flexibility, endurance, coordination — and a better-looking body is simply what happens as a “side effect”.
Building fundamentals — exercises are only half the picture. I'll teach you the principles behind them, like frequency, effort, and progressive overload, so you understand what to do and why.
My method draws from multiple disciplines — general strength training, bodyweight training, and flexibility — and I combine the best from each into one smart system.
my roots
Bachelor's degree in Sports Science, specialized in strength & conditioning.
I’ve been coaching for 8+ years and have worked with hundreds of clients — from everyday movers to athletes.
Contact
Want to train together or just want to say hello? Get in touch through treneris.tautvydas@gmail.com or WhatsApp, or Instagram.
